#1 - Turn it slightly counter-clockwise to open the upper cover
#2 - Choose the shape of the eyebrow card you want to use
#3 - Position and hold the eyebrow stamp, and slowly pat it onto the eyebrow card
#4 - After applying, wait 10 seconds and analyze results
For woman with 43 inch waists or over, it's best to go with our Plus model. If you are unsure, it's best to size up. You'll get extra links for your hoop so it properly fits.
The weighted hoop trains your full body. Leg muscles help to keep the weight in motion while your core stabalizes and balances. Add more weight to increase intensity. Most importantly, its great cardio!